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		<title>The Beetroot files</title>
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		<pubDate>Thu, 08 Apr 2010 15:46:13 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog A Cook]]></category>
		<category><![CDATA[balsamic dressing]]></category>
		<category><![CDATA[Beetroot recipes]]></category>
		<category><![CDATA[beetroot salad]]></category>
		<category><![CDATA[beetroot smoothie]]></category>
		<category><![CDATA[chilled beetroot soup recipe]]></category>
		<category><![CDATA[cookery classes]]></category>
		<category><![CDATA[Gary Rhodes]]></category>
		<category><![CDATA[Indian vegetable dishes]]></category>
		<category><![CDATA[spiced beetroot recipe]]></category>

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		<description><![CDATA[In praise of beetroot and its use in smoothies, Indian casseroles, salads and soups]]></description>
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		<slash:comments>62</slash:comments>
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		<title>Good things to do with sprouts</title>
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		<pubDate>Tue, 08 Dec 2009 15:14:47 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog A Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pancetta]]></category>
		<category><![CDATA[pasta dishes]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad idea]]></category>
		<category><![CDATA[seasonal fare]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Curing a cough with a green and spicy pasta...]]></description>
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		<title>Of jam and gin</title>
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		<pubDate>Tue, 08 Sep 2009 22:05:01 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog A Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blackberrries]]></category>
		<category><![CDATA[gin]]></category>
		<category><![CDATA[home-made jams]]></category>
		<category><![CDATA[home-made jelly]]></category>
		<category><![CDATA[sloes]]></category>

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		<description><![CDATA[Making the most of wild autumn fruit - and drinking the results!]]></description>
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		<slash:comments>41</slash:comments>
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		<title>Glyndebourne it ain&#8217;t</title>
		<link>http://bookacooklondon.com/index.php/blog-a-cook/glyndebourne-it-aint</link>
		<comments>http://bookacooklondon.com/index.php/blog-a-cook/glyndebourne-it-aint#comments</comments>
		<pubDate>Sun, 19 Jul 2009 17:42:53 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog A Cook]]></category>
		<category><![CDATA[home-made]]></category>
		<category><![CDATA[Magdalenas]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[raspberries and strawberries]]></category>

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		<description><![CDATA[open air opera and a picnic]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Cake walk</title>
		<link>http://bookacooklondon.com/index.php/blog-a-cook/cake-walk</link>
		<comments>http://bookacooklondon.com/index.php/blog-a-cook/cake-walk#comments</comments>
		<pubDate>Sun, 19 Jul 2009 16:47:14 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog A Cook]]></category>
		<category><![CDATA[almond cake]]></category>
		<category><![CDATA[clotted cream]]></category>
		<category><![CDATA[home-made]]></category>
		<category><![CDATA[strawberry jam]]></category>

		<guid isPermaLink="false">http://bookacooklondon.com/?p=273</guid>
		<description><![CDATA[home made tea in the highlands]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Gorgeous garlic</title>
		<link>http://bookacooklondon.com/index.php/blog-a-cook/gorgeous-garlic</link>
		<comments>http://bookacooklondon.com/index.php/blog-a-cook/gorgeous-garlic#comments</comments>
		<pubDate>Wed, 24 Jun 2009 15:47:05 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog A Cook]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salsa verde]]></category>
		<category><![CDATA[wine and friends]]></category>

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		<description><![CDATA[a weekday supper with friends]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Chips with anything</title>
		<link>http://bookacooklondon.com/index.php/blog-a-cook/chips-with-anything</link>
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		<pubDate>Tue, 16 Jun 2009 17:49:48 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog A Cook]]></category>
		<category><![CDATA[butteries]]></category>
		<category><![CDATA[chilli flakes]]></category>
		<category><![CDATA[fresh fish]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[Lowland Scotland and the best fish and chips in Britain]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Goaty tart</title>
		<link>http://bookacooklondon.com/index.php/blog-a-cook/goaty-tart</link>
		<comments>http://bookacooklondon.com/index.php/blog-a-cook/goaty-tart#comments</comments>
		<pubDate>Thu, 07 May 2009 12:25:09 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog A Cook]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[puff pastry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salsa verde]]></category>
		<category><![CDATA[tart]]></category>

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		<description><![CDATA[goat's cheese]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Green, Green Soups</title>
		<link>http://bookacooklondon.com/index.php/blog-a-cook/pea-and-broad-bean-soup</link>
		<comments>http://bookacooklondon.com/index.php/blog-a-cook/pea-and-broad-bean-soup#comments</comments>
		<pubDate>Tue, 28 Apr 2009 18:56:44 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog A Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broad bean]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[pea]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>

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		<description><![CDATA[Green enough to please your aesthetic senses and healthy too, this soup tastes delicious and takes about 10 minutes to make.]]></description>
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		<slash:comments>48</slash:comments>
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		<title>Rocket and Walnut Pesto</title>
		<link>http://bookacooklondon.com/index.php/blog-a-cook/rocket-and-walnut-pesto</link>
		<comments>http://bookacooklondon.com/index.php/blog-a-cook/rocket-and-walnut-pesto#comments</comments>
		<pubDate>Sun, 26 Apr 2009 07:27:59 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog A Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[walnut]]></category>

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		<description><![CDATA[You can buy excellent jars of pesto, but making your own, with this simple recipe, is more satisfying.]]></description>
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		<slash:comments>15</slash:comments>
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